🌱 WHO WE ARE 🌱

SOW (Seeds of Wellness) is natural health group in Lynchburg that cultivates holistic growth while staying rooted in the Word of God. Our meetings, workshops and events focus on sustainable living and health education while emphasizing the need for community in the natural wellness journey. Our group is centered around sharing knowledge, experience, resources, and encouragement in the natural wellness space.

🌿 DISCUSSION TOPICS 🌿

Topics of discussion include (but are not limited to:) nutrition, sustainable lifestyle practices, natural remedies, health freedom, homesteading, alternative health modalities, food as medicine, regenerative agriculture, mind-body connection, local food sourcing and so much more.

Group meetings are centered around educational lectures, either in-person or video, followed by discussion. This is a great time of sharing resources, knowledge, and personal stories. We believe learning occurs best in an actively engaged community- everyone has walked a unique health journey and therefore everyone has something unique and valuable to share.

If you have a topic you are educated in or passionate about, please drop us a line- we would love to work you into our teaching lineup

🌺 WHAT WE BELIEVE 🌺

We believe that the God of the Bible created this world and everything in it for His glory. He fashioned our hearts, minds and bodies to thrive when we nurture them appropriately. Because we live in a fallen world, everything- from our emotions, thoughts, and experiences, to our food & environment- causes our health to fall out of balance. However, our Creator carefully and lovingly designed us to heal, if given the right conditions. We believe wellness takes work, but when we apply spiritual truth and knowledge with discipline, our bodies can be amazing, self-healing machines.