• Herbalism 101

  • Mushrooms for health

  • Homestead First Aid

  • Raw MilkFood Preservation techniques

  • Nutritional Meal Planning

  • Healthy Homestead Pantry

  • Bach Flowers

  • LifeWave Phototherapy

  • PEMF – Pulsed Electromagnetic Field therapy

  • Red Light Therapy

  • Core vitamins and minerals

  • Permaculture

  • Thyroid health & Iodine

  • Parasites?!??

  • Let us know what we are missing!

🪴WORKSHOPS & EVENTS 🪴

  • Sourdough starters & Breadmaking

  • Herb walks, plant identification & foraging

  • Herbal medicine making- tinctures & salves

  • Food as Medicine

  • Fire Cider & Herbal syrups

  • Composting/ Soil building

  • Kinesiology/ Muscle testing- Body Code

  • Aromatherapy and emotional health

  • Canning

  • Homemade vinegars

  • Environmental toxins – Ditch & Switch

  • DETOX made easy

  • Fermentation

  • Keeping Chickens/ Raising meat birds

  • Toxin- free household cleaning

  • Bioenergetics- magnet therapy

  • Homeopathy- what is it?

  • CBD/ Essential Oils

🌱 WHO WE ARE 🌱

SOW (Seeds of Wellness) is natural health group in Lynchburg that cultivates holistic growth while staying rooted in the Word of God. Our meetings, workshops and events focus on sustainable living and health education while emphasizing the need for community in the natural wellness journey. Our group is centered around sharing knowledge, experience, resources, and encouragement in the natural wellness space.


🌿 DISCUSSION TOPICS 🌿

Topics of discussion include (but are not limited to:) nutrition, sustainable lifestyle practices, natural remedies, health freedom, homesteading, alternative health modalities, food as medicine, regenerative agriculture, mind-body connection, local food sourcing and so much more.

Group meetings are centered around educational lectures, either in-person or video, followed by Q&A and round table discussion. This is a great time of sharing resources, knowledge, and personal stories. We believe learning occurs best in an actively engaged community- everyone has walked a unique health journey and therefore everyone has something unique and valuable to share.

If you have a topic you are educated in or passionate about, please drop us a line- we would love to work you into our teaching lineup!


🌺 WHAT WE BELIEVE 🌺

We believe that the God of the Bible created this world and everything in it for His glory. He fashioned our hearts, minds and bodies to thrive when we nurture them appropriately. Because we live in a fallen world, everything- from our emotions, thoughts, and experiences, to our food & environment- causes our health to fall out of balance. However, our Creator carefully and lovingly designed us to heal, if given the right conditions. We believe wellness takes work, but when we apply spiritual truth and knowledge with discipline, our bodies can be amazing, self-healing machines.

Proverbs 25:2 says, “It is the Glory of God to conceal a thing, and the honor of kings to search it out.” We believe it is truly an honor to study the intricate way God designed our bodies to function. And it is the highest act of worship to implement the wisdom of those discoveries- giving glory to our Creator as we do.