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Typically by the third potato, the impulse has passed and my rational brain takes the controls back from the emotional. There’s no doubt about it- targeted marketing is a very powerful tool. They say 99% of purchase choices are actually emotional decisions. While I understand that in the realm of Home Decor or Women’s fashion- of course we want our house to look inviting and we want to feel glamorous in that new dress! It’s much harder to see the emotional trap when it comes to health and wellness. After all, taking a supplement every day is hardly glamorous. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/91095049-ef6a-4ac4-9775-28b8febb6e5e/Dress+pattern.webp Blog - What is Discernment? - Make it stand out So how do we practice discernment in a world inundated with alluring sales pitches, ingenious marketing gimmicks and promises of hope that stir the soul? It’s not easy. We must be wise. We must do our research. Most importantly, we must not purchase impulsively. And that’s really hard to do in this one-click-Amazon culture. ******** Thankfully, God made me a researcher, or at least a study-er. I rarely push the “I believe” button, especially when something sounds too good to be true. (Conversely, I almost ALWAYS push the “I believe” button when something is presented as a hoax or a conspiracy… I’ll save that for a different post) I suppose it says something about my personality when I will readily believe certain ingredients can harm me, but I am suspicious of anything claiming it can help! https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/d3af49bc-eefa-462d-9bae-62e2d1d5c523/Wait+button.webp Blog - What is Discernment? Of course we must always pray for discernment, especially when the choices are difficult or the stakes are high. I’ve found that a good strategy (for me) is not to push the “I believe” button right away, but rather the “Hmmm… interesting” one. If I allow myself to entertain the possibility of an idea, I’m more likely to look into it further. Its my own “one potato, two…” method. Instead of counting, I’m categorizing. The important part is to have some sort of filtering trick. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/fec282e4-5cee-45b1-a86d-ff58c5977c66/PRV+25-2.webp Blog - What is Discernment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://seedsofwellnesses.com/blog-1/sunlight-therapy-a-modern-look-at-ancient-healing monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/c78ef26f-efc6-484c-b0c1-1e3e2fcb835e/God+creates+light.webp Blog - Sunlight Therapy: A Modern Look at Ancient Healing The ancients knew full well the power of its rays- to comfort and warm us, nourish our crops, and heal our maladies. The real issue is that they worshipped the creation rather than the creator, but their appraisal of sunlight was not incorrect. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/0ae08b70-ea87-42a6-89f5-75909b0c9cdb/Beds+in+sun.webp Blog - Sunlight Therapy: A Modern Look at Ancient Healing The great Florence Nightingale (among others) fought hard against such foul conditions which were also prevalent in hospitals of the time. She understood the importance of fresh air and sunlight for sanitation, wound healing, and revitalizing wounded soldiers’ constitution. Her passionate campaigns to inject architecture with natural light and operable windows led to a resurrection of sunlight therapy that lasted several generations. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/75a305c1-d2f5-414f-8952-ff29e6df481a/C19+Stay+Indoors.webp Blog - Sunlight Therapy: A Modern Look at Ancient Healing Despite innumerable historic accounts of chronically ill patients experience a complete reversal of symptoms after therapeutically dosed sun exposure, despite studies directly relating lack of sunlight to debilitating disease- we are told to hide from it’s antibacterial, antiviral, healing rays. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/fd55a598-5e74-446f-9736-6f3828a0206d/Cat+in+Sun.webp Blog - Sunlight Therapy: A Modern Look at Ancient Healing Of course, as believers we know our amazing Creator specifically designed our bodies (as well as the plant and animal kingdom) to live under the Sun and receive its benefits… Not only does the “great light” in the sky mark the time and the seasons as stated in Genesis, but in Malachi 4:2, Scripture states “But for you that fear my name, the sun of righteousness shall rise with healing in his wings.” This verse is a metaphor of the physical sun symbolizing the Son of God- the Lord loves to use layered language! https://seedsofwellnesses.com/blog-1/when-is-it-ok-to-quit monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/304253cd-44a9-48ec-b0fd-4e7a850823bb/R+kissing+bottle.webp Blog - When is it OK to Quit? I remember the childlike, over-the-top enthusiasm I had when I first discovered the power of natural medicine. It was a little over ten years ago when a friend introduced me to essential oils. I was so excited I had to tell everyone I knew! I was an earnest oils “evangelist, ” with zero clue that the company I had joined would pay me for sharing these treasures with the world! In fact, when the first $25 check arrived from Young Living, I was so confused I thought it was a mistake. I assumed I had accidentally overpaid for my last purchase. I was clueless. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/50b143bc-b336-4bc8-a7d1-211344673559/car-salesman.webp Blog - When is it OK to Quit? My strength is in sharing stories, ideas and information, not generating dollars, systems and spreadsheets. I love, Love, LOVE marketing!!! But I hate, hate, hate making the deal. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/48bd106a-28bd-4675-84f8-a893a5ee000d/Never+Give+up.webp Blog - When is it OK to Quit? The truth is, when you discover that there is a different way of living- a different way to care for ourselves- it’s exciting! It’s revolutionary! But it can also be lonely. Just like turning your life over to Jesus- every cell of your being wants to shout from the rooftops, “Come and see what I have found!” But as far as the world is concerned, you are the one that left the party. They’re still partying without you. I’d convinced myself that selling oils was the perfect “job” for me, because I could get paid to educate people! The reality is that sales and teaching are two distinct things. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/f5c30870-eb45-4b6a-b0ca-80566d438d91/Frankincense+F+word.webp Blog - When is it OK to Quit? This blog is a leap of faith, because I still believe the Lord has called me to share. He called me a long time ago, but just like Jacob and Moses, King David and even Jesus himself, after God called, he appointed me to a season of emptiness, of wandering the wilderness. He uses the wilderness times to humble us, to teach us, to cause us to trust in Him completely. King David would never have been the man that he was, had he not spent years hiding in exile from Saul. Moses spent forty years in the desert before God called him back to lead his people. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/e7f420e2-2fea-43a6-81b7-62ed87d62d5e/Redwoods.webp Blog - When is it OK to Quit? I do believe it is God’s desire that people everywhere walk in nature’s healing, giving glory and honor to Him, who created all things. Christians especially should not be afraid of natural medicine. God is the creator of medicine, because he knew man would need it. He is the original physician who designed every detail of our bodies. Do we really think men in their chemistry labs understand healing better than God? He created plants and oils, and rocks and trees and all parts of nature to bring health and strength to the body, mind and spirit. I do believe it is God’s desire that people everywhere walk in nature’s healing, giving glory and honor to Him, who created all things. Christians especially should not be afraid of natural medicine. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/c79d10f9-5dee-48f1-8e4a-32d3055ad42c/Proverb+3.webp Blog - When is it OK to Quit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://seedsofwellnesses.com/blog-1/let-them-part-2-dark-muse monthly 0.5 2026-02-09 https://seedsofwellnesses.com/blog-1/let-them-part-1 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/025295e7-1fdf-4c16-b726-534f78cbc469/Screenshot+2025-08-24+at+5.38.02%E2%80%AFPM.png Blog - Let Them (Part 1) The good news is, its a very quick read, so I didn’t have to invest much time to get the main takeaways. Although to be honest, I didn’t take much away other than her catchy phrase (which encapsulates truth that any emotionally- introspective, rational person already knows.) Essentially, you can’t control the thoughts or behaviors of anyone else, so LET THEM be who they are. And secondly, you can exert tremendous control over your reactions, so LET ME manage my own self the best I can. Well LET ME be clear (pardon the pun). I’m not here to hate on Mel Robbins. In fact, the part of the book I like best is the introduction where she tells her story- her climb to fame. It’s motivating to know how someone set about sharing an inspiring message over and over, until it burst upon the scene and grew into a multi-million dollar empire. Of course there was plenty of right place (TedX) right time in her story, but at least it’s sincere. Mostly I appreciate her raw honestly about feeling self-defeat, discouragement and struggling daily to overcome emotional immaturity. That piece, I can relate to. https://seedsofwellnesses.com/blog-1/book-rebellion monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/054b4c57-8819-4382-9a6b-c60e7406cbf3/Salesman.webp Blog - Book Rebellion I remember reading a number of books that initially pained me, though some have stuck with me over the years as food for thought- Thoreau’s Walden, Thomas More’s Utopia, Mary Shelley’s Frankenstein. Other books just plain irritated me as I found no application for them, such as Ethan Frome and Death of a Salesman- I mean, the guy’s a salesman. Then he dies I’m still on the fence about Upton Sinclair’s The Jungle, because I did come to understand (and abhor) the Industrial Revolution. And I positively detested Moby Dick- Sorry if you’re a fan. It felt like the Emperor’s new clothes to me, all the praise it garnered in public school. Perhaps I lacked the maturity or life perspective, but Call me Ishmael -it just didn’t grab me. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/60da9346-dc45-4ef8-bb59-a5c212f164e3/philippians-48.webp Blog - Book Rebellion “Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” - Phlippians 4:8 Like Jesus turning over the tables of the wicked moneychangers in the temple, I believe there are plenty of books whose only appropriate place is in the bonfire- the ones that twist and contort mens souls towards godlessness, treachery and evil. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/f306c495-a222-401f-977b-dc039d1bb256/Jesus+lover+of+a+womans+soul.webp Blog - Book Rebellion So here’s an example from my life. Many (many) years ago, my mom mailed me a Christian book. This was not the first Christian book she had given me- far from it! But there was something about this particular book that irritated me. Perhaps it was the title- Jesus, Lover of a Woman’s Soul. It doesn’t get much cheesier than that. Perhaps it was the overly emotional pastel illustrations- whatever it was, the book sat on my countertop for weeks just taunting me, niggling at my spirit, agitating my very being. I wanted to throw it straight into the donation pile, but I felt guilty because mom, in her poverty, had made the enormous effort to buy and mail it to me. I also would not put it on my bookshelf, because I equally didn’t want it to keep it. I also knew she would ask me about it, so there on the counter it sat, just daring me to open its pages. I remember at one point feeling so agitated that I abruptly flipped the book face down so it would stop nagging me. At last, having walked past it at least 3,000 times, I exclaimed in anger (as if we’d been having an argument,) “FINE! I’ll read you!” and I moved the book from the counter to the bed stand. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/6ec45739-fa16-489d-a109-eb3b66b48e05/spirit.webp Blog - Book Rebellion It was immediately clear to me that the enemy of my soul was the one leading the opposition to that book, because it was by reading those pages that my salvation was secured. The funny thing is, I have no idea if I ever finished the book- in fact, I have never seen it again. The only thing I remember is the incredible, furious resistance of my flesh, followed by the complete peace of the spirit’s indwelling- everything else surrounding those moments is just a blur. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/3a359818-2fb4-45af-8c22-f7e23bc06c41/Sugar+fast.webp Blog - Book Rebellion Although we weren’t supposed to start reading for another week, I couldn’t contain my enthusiasm- I snuck a preview of the first few pages… only to discover (much to my chagrin) it was not a book about nutrition, but another devotional, loosely (very loosely) themed around sugar. Ohhhh UGGGH. How was I going to get out of this one? But the Lord is gracious and merciful. I opened that book no less than five separate times before tossing it aside in disgust. I mocked it, I complained about it to my friends- I couldn’t find a single “useful” thing inside of it. It was all just squishy, emotional stuff- the kind of book I can’t stomach. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/5550291b-b8f3-42bf-8f7f-95f5f390d5f4/hebrews-412-1.webp Blog - Book Rebellion The lesson is this: Indeed, there are many evil things that we should resist in righteousness! But that kind of resistance is an altogether different feeling than when our flesh rebels against something the Spirit wants to teach us. https://seedsofwellnesses.com/blog-1/lessons-from-a-seed monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/a2b280de-ca4b-4ada-b4f1-e37f11840113/R+potting.webp Blog - Lessons From a Seed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/7815e071-b29a-4d76-aa40-5d09974d92bd/Rearview.webp Blog - Lessons From a Seed A single seed represents all of time- past, present, and future. In this moment, sitting in my palm, it harbors the genetic imprint of all life before it, and the blueprint of life that will come after. A seed never doubts itself. It never complains about its circumstance. A sidewalk crack or the side of a cliff is cause for grievance- the little bugger will performs its function with steadfast and resolve, blossoming wherever it was blown. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/9a9eb58d-6739-48de-9bb6-ab8ede7b0730/R+garden.webp Blog - Lessons From a Seed Anyone who spends time in the garden understands this truth- once certain plants flower and produce seed, they often die. The sole purpose of the plant (and ultimately the seed) is to produce offspring. And in doing so, it lays down its life, content that it has completed the mission. No one has ever heard of a plant that refuses to flower in an effort to preserve its own life. 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The book has a yellow circular sticker that says "Free! 10 Best Magnet Tips." https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/21df4bb4-5fa8-4821-9391-56f1899226c0/Biomag+Herbal+2+weith+text.jpg Books Book cover titled 'Biomagnetic and Herbal Therapy' by Dr. Michael Tierra featuring a silhouette of a person standing on leaves with a yellow-to-orange gradient background and a diagram of magnetic fields. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/fa67646b-c116-49b6-934d-662a81962251/Earthwise+with+text.jpg Books Book cover titled 'The Earthwise Herbal Repertory' by Matthew Wood featuring a botanical illustration of a plant with roots and flowers. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/f6e4bc64-8cd5-42b3-be88-38c8ec700c1e/School+of+Healing+with+text.jpg Books Book cover titled "School of Natural Healing, Sixteenth Edition" by Dr. John R. Christopher, with a description of its value as a herbal reference guide. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/da1fbb3d-dab3-4daf-9f20-db28e4dc603d/Back+to+Eden+with+text.jpg Books Book titled 'Back to Eden' by Jethro Kloss, featuring a cover with a lake and trees, on a dark background with a description about the book's content and significance. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/c77b48f2-be5d-48dd-95b3-eed0f5719eef/Healing+Garden+with+text.jpg Books Cover of the book titled "The Healing Garden" by Juliet Blankespoor, depicting a person pouring herbal tea from a glass teapot into a mug, with another mug filled with herbal tea on a rustic surface. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/bf33f57d-6c35-4e44-9ab8-c36c659e89e0/Herbal+Medic+with+text.jpg Books Book cover titled "Herbal Medic" with a green background, caduceus symbol, and leaves, and a description of the book's contents about herbal first aid and emergency medical preparedness. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/c045a93b-fe95-4fc7-afce-a05e7d51e463/Homeopathic+2+with+text.jpg Books Book cover titled 'Homeopathic Remedies' with images of homeopathic ingredients like powders and pellets, and a mortar and pestle. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/78b0ec6d-debc-4392-8eb2-4e893c95d57e/Body+Balance+with+Text.jpg Books Cover of a book titled 'Body into Balance' by Maria Noel Groves, featuring a botanical illustration of a human outline with herbs and flowers, and a review praising the book for its holistic self-care guidance. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/7537da1b-964f-4f44-a830-cbd460d99a70/Journey+with+text.jpg Books Book titled "Journey Back to Health" by Kim Fuhrmann displayed among other books, with a description paragraph explaining the book's focus on holistic wellness, spiritual, mental, and physical health, emphasizing biblical principles and practical advice. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/e2cbed15-190e-41a9-be3a-077a9afe7863/Nourishing+with+text.jpg Books Cover of the book "Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats" by Sally Fallon, featuring a colorful, ornate illustration with a yellow border. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/6a8160df-998a-4c5d-bf77-5216f50cb97f/Ancient+Grains+with+text.jpg Books Book cover titled 'Cooking with Ancient Grains' by Laura McBride, featuring a black and white image of bread with grains on top, decorated with gold ornate corners. https://images.squarespace-cdn.com/content/v1/6666229498423802fc240c36/2dbc3b9a-bff5-4f8c-8e72-01e74187154e/Vinegars+with+text.jpg Books Book cover titled "Wildcrafted Vinegars" showing jars of fermenting liquids, herbs, and spices. 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